The winter 2022 Zwift update includes more routes, ways to race and PacePartners, which allows you to race against yourself. Once you’ve got your Zwift setup sorted, you can also chat with friends and other cyclists as you ride through the app’s virtual worlds. PacePartner uses your previous fastest times as benchmarks to chase. Just be warned that finding your FTP generally involves a 20-minute all-out effort or a ramp test, so it’s no walk in the park. The most significant launch this year was the Wahoo X training app, which amalgamates Wahoo SYSTM and RGT Cycling apps into one bundle.įor most of these apps, you’ll want to know your Functional Threshold Power (FTP) to get the most from the workouts.ĭon’t worry if you don’t know it because the apps will all be able to help you determine what your FTP is – and, in turn, establish your training zones. TrainerRoad is another app we have gravitated towards in the pain cave and is great for structured workouts and training plans. Zwift has established itself as the go-to training app but there are plenty of alternatives if you want to mix-up your indoor cycling experience. Are you laser-focussed on interval sessions and personalised training plans or do you want an app that incorporates training features in an experience similar to a video game? The best indoor cycling apps

The best app for you depends on what you want to do and, ultimately, what you want to achieve. Others, such as Rouvy, use on-bike video from around the world, with your pedal power driving the scenic view – and, if you have a smart trainer or smart bike, the route driving the resistance.Īnd then there’s Zwift, where you can do interactive rides, workouts and races on gamified virtual courses, with your speed based on your power-to-weight ratio in real-time. Wahoo’s purchase of RGT Cycling means subscribers to the brand’s new training platform, Wahoo X, can use Wahoo SYSTM and RGT Cycling’s riding content. The newly-released Wahoo SYSTM allows you to build and follow a dedicated training plan from a large workout catalogue, and also incorporates many of the features previously found on The Sufferfest, including pro race footage to train alongside. Some apps, such as TrainerRoad, are straight-up training tools – think personalised workouts based on power output with a specific training goal in mind. While most indoor cycling apps serve a similar purpose – to make indoor training more enjoyable and effective – they can broadly be split into a few categories depending on what you want from the experience, including intervals, racing and interactive tourism.

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